No matter how tattered and worn life has caused you to feel, use that knowledge and experience to alter it. Just when you think there is nothing left, there is still that shred of courage and strength. Keep patching the fragments, and you will find something beautiful and worth fighting for.
Looking back on things that troubled me through life. ADD, sexual assault, depression, cancer battles, giving up on a healthy lifestyle, even being shamed for being a stay at home mom. Now that I am older I realize they empowered me.